CASHEW NUTS
Cashew nuts are kidney-shaped seeds that are harvested from the cashew apple, a tropical fruit. They are commonly consumed as a snack or used in cooking due to their rich, buttery flavor and crunchy texture. Cashews are a good source of healthy fats, protein, vitamins, and minerals, including copper and magnesium. They have various culinary uses, from adding a creamy texture to vegan dishes to being a popular ingredient in desserts and nut mixes. However, it's important to note that cashews are often roasted or salted, which can affect their nutritional profile, so it's best to consume them in moderation and opt for unsalted or raw varieties for a healthier option.